Does Coffee Make You Hungry?

Are you feeling hungry after drinking coffee when you expect to feel energetic? Does coffee make you hungry or if it’s just an imagination. In short, coffee can make you hungry and even suppress your appetite for a long time. The effects of coffee on the human body depend on lots of things.

Read on to understand the effects of coffee on appetite and body weight along with brief reasons. We’ll also share some tips to help you drink coffee so you can only enjoy its flavor avoiding unwanted consequences.

Does Coffee Boost Your Appetite?

According to research, caffeine can increase appetite and reduce anxiety-related issues. However, the effect of coffee on appetite is very mild. And the level of this effect varies depending on the time you drink the coffee.

For example, research finds that coffee consumption 3 to 4.5 hours before a meal provides a minimal effect on food intake. Conversely, caffeine consumption 30 minutes to 4 hours before a meal suppresses severe energy intake.

Why are you feeling hungry after drinking coffee? It can happen because of these reasons:

1. Drinking On An Empty Stomach

If you drink coffee right after waking up and on an empty stomach, you may feel hungry. It means your body is asking for breakfast.

2. Taking Plenty of Sugar

If you add lots of sugar to your coffee, you may suffer from a spike in blood sugar. As a result, you may feel hungrier. In addition, your body may beg for nutrients to deal with the effect of the coffee, resulting in you feeling hungry.

3. Leptin

Caffeine can also make you hungry by affecting leptin. Most weight loss supplements have leptin. Another possibility is that you are eating too little. That’s why coffee may stimulate your metabolism and cause you to crave more food. Drinking coffee also increases serotonin receptors which are responsible for appetite.

4. Type of Coffee

Between two types, decaffeinated coffee suppresses cravings for a longer time than caffeinated ones. So if you want to lose weight, add decaffeinated coffee to your diet and exercise routine.

Black coffee has only 2 calories and using decaffeinated beans in black coffee reduces the calorie to a minimum. In addition, the chlorogenic acid of black coffee reduces the sugar formation and fat cells.

Does Coffee Make You Hungry?

Yes, coffee can not only make you hungry but also suppress your appetite. There is research that processes this connection between coffee and appetite suppression.

Griffith University performed a study between three groups. They offered coffee to the first group, and caffeinated drinks to the other group and offered nothing to the third group. Then they found that coffee drinkers have less appetite than the two other groups.

Another research found that decaffeinated coffee suppresses a protein PYY which suppresses the desire to eat. The research also found that everyone won’t get the same metabolic suppression after drinking coffee because of their different levels of metabolic effects.

Is It Concerning If You Feel Hungry After Drinking Coffee?

There are lots of benefits to drinking coffee. For example, it’ll keep you alert, and speed up your metabolism. Drinking coffee also increases thermogenesis to burn more calories and help in weight loss. In addition, drinking moderate caffeine regularly can enhance your blood pressure and cardiac function as well as lower the risk of cataracts and cirrhosis.

However, caffeine has an obvious effect on leptin and can make you feel hungry. In terms of your concern, feeling appetite after drinking coffee isn’t concerning. If you feel hungry after drinking coffee, eat some food to feel normal. But if you are worried about weight gain, eat a maximum of 400 mg of caffeine per day. It means you can drink only 4 cups of coffee per day.

Effects of Coffee on Weight

In short, there is a mixed effect of coffee on the human body. It aids in weight loss by improving metabolism and controlling appetite. Conversely, the caffeine in coffee may cause poor sleep and increase sugar cravings. As a result, you can gain weight. Some coffee beverages also have added sugar and lots of calories that may also cause weight gain.

Coffee can Help you with Weight Loss

Black coffee is low in calories, making it suitable for maintaining a healthy weight.

Low in Calories

If you want to lose weight, you’ll have to make a calorie deficit. To do so, you have to increase physical activity and take in fewer calories.

Coffee can help you lose weight as it’s a low-calorie beverage. You’ll get only 2 calories by consuming 240 ml of brewed coffee.  Since you are trying to lose weight, don’t add milk, sugar, or other ingredients to your black coffee. In addition, replace high-calorie drinks like chocolate milk, juice, and soda with plain coffee to keep your weight in control.

Boost Metabolism

Coffee is a rich source of caffeine and it contains the highest amount of caffeine than soda and tea. Caffeine can effectively improve metabolism. Therefore many weight loss supplements contain caffeine.

However, if you want to influence your metabolism significantly, you’ll require larger doses of caffeine. According to research, if you take 4.5 mg of caffeine per pound of your body weight, you’ll have up to 13% increased metabolism. Some research also found that consuming caffeine regularly helps control body weight.

Reduce Appetite

Another great impact of caffeine is that it helps reduce appetite. The other factors that control the appetite are hormones, the composition of meals, and activity levels. You can also reduce hunger hormone levels by drinking caffeinated coffee.

You’ll get a lower number of calories by drinking caffeinated coffee compared to the other drinks.

Coffee May Promote Weight Gain

As mentioned earlier, coffee has both positive and negative impacts on weight. While some research found that coffee is helpful for weight loss, it may also cause weight gain in some ways.

Disrupt Healthy Sleep Patterns

Caffeine blocks the adenosine effect and makes you less sleepy. If you need extra energy for a busy day, this effect can be helpful for you. But if you drink coffee later in the day, this effect can disturb your sleep patterns.

Apart from that, the adenosine effect of caffeine can increase your weight. The other effects of poor sleep are increased appetite, increased body weight, and cravings.

Coffee Pairings may be Fattening

Many people love to drink coffee with various sweet treat as caffeine change the apparent sense of sweetness. But a combination of high-sugar snacks and coffee is greatly responsible for ultimate weight gain.

If you want to avoid sugar intake and weight gain, drink hot coffee with food that has healthy fat and protein. For example, you can drink coffee with eggs and nuts. Fat and protein help reduce sugar cravings and promote fullness.

Contain lots of Calories and Sugar

While plain coffee has low calories, some coffee beverages are rich in sugar and calories. Most of the popular coffee shops sell sweetened coffee that has added sugar and lots of calories. A Caramel Frappuccino, for example, has around 420 calories and 66 grams of sugar.

If you consume sweetened coffee blends regularly, your weight will start increasing and you’ll suffer from the risk of obesity. In addition, many people drink coconut oil and eat butter with coffee.

Though coconut oil provides healthy fat to the body, drinking too much can deliver extra calories and cause weight gain.

How To Drink Coffee to Avoid Weight Gain?

Since coffee can make you hungry and you can eat food after drinking coffee, it’s wise to know the right way to drink coffee.

This way you can restore your energy and comfy feeling without gaining weight. So, how should you drink coffee so you don’t gain weight?

Luckily there are plenty of ways you can drink coffee and avid weight gain. The most crucial way to make coffee consumption healthy is to add fewer amounts of sugar to the coffee.

Below are some helpful ways to lower sugar intake without sacrificing the flavor of the coffee:

• Cinnamon
• Coconut milk or almond milk or both.
• Vanilla extract.
• stevia.
• Dark chocolate.

Though coconut milk has lower sugar, it has a higher number of calories. So you should add a small amount of this food to coffee to avoid excessive calorie consumption.

Apart from that coffee contains a bitter flavor. So if you want to adjust your taste buds, gradually reduce the added sugar consumption with coffee.

You should also start drinking homemade coffee to keep control of weight gain. This practice will also help you control sweetener consumption while saving some money.  Plus, keep control of your daily calorie intake to avoid gaining excess weight.

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Final Words

In the end, coffee consumption can both make you hungry and suppress your appetite. All the effects of coffee on the human body depend on the time of consumption, the type of coffee and its other ingredients as well as the consumer’s lifestyle.

So if you want to enjoy only the benefits of coffee, go for black coffee, drink it in the morning, and don’t add lots of sugar to it. In addition, exercise regularly so you can burn the excess calories and don’t gain weight due to eating after drinking coffee.

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